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  • Have you been told you need to change your eating habits to better manage your health?

  • Do you want to develop an easier, more balanced relationship with food?

  • Do you get overwhelmed by the choices you face in restaurants and grocery stores?

  • Have you noticed that the foods you've always eaten don’t agree with you like they used to?

  • Have you been struggling with food your whole life?

If any of these statements ring true for you, you’re not alone. Learning how food and health intersect is your first step.  Nutrition counseling with an experienced registered dietitian is the best way to start on that journey. 


Mindful, intuitive eating makes you happy and meets your needs. If you are ready to take control and learn how your food choices affect your health, then nutrition counseling is for you. Contact us to find out more and take your first step toward better health.

What To Expect During Your First Visit


We start with the most important question: “What brings you here today?” After taking a thorough health history, which includes your pertinent medical history, labs, and current eating and exercise habits, we will discuss how we can start to move your health in a positive direction. You will leave with a plan for better health through better nutrition.



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